Welcome


HEALTH – “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”



I specialise in Health Coaching for the over Forties addressing your Nutritional and Fitness needs by adopting a 360 Degree holistic approach
My aim is to encourage, inspire, enpower, educate and support you to achieve the best version of yourself that is possible.
Would you like to reach that state of true health ?







Personal Training

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Personal Training

My one-to-one programmes are geared around your own personal goals. Adhere to the sessions and with ongoing support you’ll get the results that you came for.
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Group Fitness

Be motivated by joining others in a 45 Minute Functional Curcuit Class incorporating a whole body workout. Challenge yourself, dig deep and have fun.
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Exercise Referral

Do you suffer from Diabetes, Obesity or Hypertension? I can develop specialist Exercise Programs to assist you in managing your medical conditions for a better quality of life.
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Lower Back Pain

Following an initail assessment I can design, deliver and tailor specific Exercise sessions that can be critical to aiding your recovery from lower back pain.






 

Nutritional Coaching


The therapeutic use of Nutrition Science for the promotion

of individual care, peak performance and health


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Weight Management

The key to sustained Weight Loss is to develop a long-term eating plan via a healthy way of living. Over an 8 Week Weight Management Course I will give you the Tools required to make healthier choices and address any barriers.

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Sports Nutrition

I can advise on how to adapt the diet to optimise energy levels needed to fuel Exercise. Appropriate use of Carbohydrates for performance and recovery, to make healthier choices and address any barriers.

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Optimal Nutrition

I can show you what is classed as a healthy balanced diet, one that contains all the food nutrients in a proportioned scale to meet recommneded daily requirements and improve overall health.

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Nutrition in older adults

As we age many of us have concerns about our health and how a diet is a major issue in maintaining a healthy weight. I can help address a range of issues associated with diet and age.







 

About

MARK'S STORY


Mark Sippitt ACertSAL (VTCT)

From an early age I was heavily involved in all Sports, competing in Judo at a National Level and playing Rugby for many local teams. A serious injury forced me to give up competitive Sport which in turn led me to adopt a sedentary lifstyle resulting in a large increase in weight and overall poor health. A lifestyle change was required. Investing in a great deal of self-study grew a passion for Nutrition and Fitness which I applied to my own lifestyle resulting in me loosing over 50 pounds and a vast improvement in overall health. I am geared towards adopting a 360 Degree Holistic approach to an overal lifestyle change. My knowledge is kept up to date by applying continuos learning through attending Seminas, Workshops and reading evidence based research papers.

QUALIFICATIONS


Diploma In Nutrition (With Distinction)
Level 4 Lower Back Pain Specialist
Exercise Referral For Health Manaagement
Advanced Level 3 Personal Trainer
Behaviour Change Coach
Circuit Training Instructor
Level 2 Gym Instructor
Nutrition for Sport and Exercise
Nutrition and Weight Management
Pre and Post Natal Nutrition

PRICING


1 Hour One-To-One Personal Training Session £40

40 Minute Nutritional Consultation £35

8 Week Weight Management Course (inc. Initial Assessment) £55